James Peters is a certified Jay Shetty Transformational Mindset Coach, and he uses his skills to help individuals lean into the highest version of themselves. In 2017 James lost both his father and his son within a span of six months. He slipped into a deep bout of depression, and to make matters worse, was accused of a crime he did not commit. With the possibility of going to jail lingering over him, James’ life as he knew it was falling apart.
“I was in a dark place with far too many thoughts of ending the pain and suffering,” he shares. James was in therapy at the time and was diagnosed with PTSD and prescribed medications including Prozac, painkillers, and sleeping pills. However, he says this did not help at all, in fact, it made it worse.
You don’t have to visit a therapist. You can rebalance your brain and address all the things that might fail you, from random moments of chaotic thoughts to crushing self-doubt in a more holistic way
